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It takes 3500 calories to make a pound of fat!

Chicken, roasting, giblets, cooked, simmered
» Poultry Products

Nutrient Amount per 145.0g Proximates Water 96.16 g Energy 239 kcal Energy 1001 kj Protein » 38.82 g Essential amino acids Tryptophan 0.428 g Threonine 1.765 g Isoleucine 1.933 g Leucine 3.048 g Lysine 2.820 g Methionine 0.977 g Phenylalanine 1.733 g Valine 2.020 g Histidine 0.887 g Non-essential amino acids Cystine 0.515 g Tyrosine 1.262 g Arginine 2.623 g Alanine 1.856 g Aspartic acid 3.629 g Glutamic acid 6.012 g Glycine 2.121 g Proline 1.984 g Serine 1.699 g Total lipid (fat) » 7.57 g Fatty acids, total saturated » 2.378 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 1.319 g 18:0, Octadecanoic, Stearic 0.856 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.929 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.276 g 18:1 undifferentiated, Octadecenoic, Oleic 1.639 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 1.769 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.204 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.420 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.058 g Cholesterol 518 mg Ash 1.20 g Total carbohydrate 1.25 g Minerals Calcium, Ca 17 mg Iron, Fe 8.83 mg Magnesium, Mg 29 mg Phosphorus, P 309 mg Potassium, K 232 mg Sodium, Na 87 mg Zinc, Zn 6.71 mg Copper, Cu 0.342 mg Manganese, Mn 0.213 mg Selenium, Se 145.1 mcg Vitamins Vitamin C, total ascorbic acid 9.4 mg Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 1.172 mg Niacin 5.846 mg Pantothenic acid 3.642 mg Vitamin B-6 0.435 mg Folate, total 439 mcg Folate, food 439 mcg Folate, DFE 439 mcg Vitamin B-12 12.25 mcg Vitamin A, IU 11797 IU Vitamin A, RAE 3542 mcg Retinol 3542 mcg

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