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Low fat diets can make you depressed

Chicken, roasting, dark meat, meat only, raw
» Poultry Products

Nutrient Amount per 258.0g Proximates Water 194.74 g Energy 292 kcal Energy 1220 kj Protein » 48.35 g Essential amino acids Tryptophan 0.565 g Threonine 2.041 g Isoleucine 2.552 g Leucine 3.627 g Lysine 4.107 g Methionine 1.339 g Phenylalanine 1.920 g Valine 2.397 g Histidine 1.502 g Non-essential amino acids Cystine 0.619 g Tyrosine 1.633 g Arginine 2.915 g Alanine 2.637 g Aspartic acid 4.309 g Glutamic acid 7.239 g Glycine 2.374 g Proline 1.987 g Serine 1.664 g Total lipid (fat) » 9.31 g Fatty acids, total saturated » 2.399 g 12:0, Dodecanoic, Lauric 0.052 g 14:0, Tetradecanoic, Myristic 0.052 g 16:0, Hexadecanoic, Palmitic 1.600 g 18:0, Octadecanoic, Stearic 0.619 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.890 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.413 g 18:1 undifferentiated, Octadecenoic, Oleic 2.399 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 2.322 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.780 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.232 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.026 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.052 g 22:6 n-3, Docosahexaenoic (DHA) 0.077 g Cholesterol 186 mg Ash 2.68 g Minerals Calcium, Ca 23 mg Iron, Fe 2.97 mg Magnesium, Mg 54 mg Phosphorus, P 459 mg Potassium, K 586 mg Sodium, Na 245 mg Zinc, Zn 4.26 mg Copper, Cu 0.152 mg Manganese, Mn 0.052 mg Selenium, Se 34.8 mcg Vitamins Vitamin B1 (Thiamin) 0.186 mg Vitamin B2 (Riboflavin) 0.446 mg Niacin 15.165 mg Pantothenic acid 3.052 mg Vitamin B-6 0.826 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 0.88 mcg Vitamin A, IU 155 IU Vitamin A, RAE 46 mcg Retinol 46 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 6.2 mcg

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