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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, capons, meat and skin and giblets and neck, raw
» Poultry Products

Nutrient Amount per 2152.0g Proximates Water 1369.96 g Energy 4993 kcal Energy 20896 kj Protein » 398.34 g Essential amino acids Tryptophan 4.498 g Threonine 16.700 g Isoleucine 20.100 g Leucine 29.461 g Lysine 32.581 g Methionine 10.652 g Phenylalanine 15.774 g Valine 19.648 g Histidine 11.728 g Non-essential amino acids Cystine 5.337 g Tyrosine 12.977 g Arginine 25.221 g Alanine 23.220 g Aspartic acid 35.938 g Glutamic acid 58.814 g Glycine 25.587 g Proline 19.411 g Serine 14.332 g Total lipid (fat) » 363.69 g Fatty acids, total saturated » 105.233 g 12:0, Dodecanoic, Lauric 0.430 g 14:0, Tetradecanoic, Myristic 3.013 g 16:0, Hexadecanoic, Palmitic 76.826 g 18:0, Octadecanoic, Stearic 21.090 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 154.083 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 20.444 g 18:1 undifferentiated, Octadecenoic, Oleic 127.614 g 20:1, Eicosenoic, Gadoleic 3.874 g Fatty acids, total polyunsaturated » 77.472 g 18:2 undifferentiated, Octadecadienoic, Linoleic 69.940 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.443 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.506 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.215 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.215 g 22:6 n-3, Docosahexaenoic (DHA) 0.430 g Cholesterol 1872 mg Ash 20.23 g Total carbohydrate 1.72 g Minerals Calcium, Ca 237 mg Iron, Fe 30.34 mg Magnesium, Mg 452 mg Phosphorus, P 3895 mg Potassium, K 4584 mg Sodium, Na 1011 mg Zinc, Zn 28.41 mg Copper, Cu 1.356 mg Manganese, Mn 0.603 mg Selenium, Se 262.5 mcg Vitamins Vitamin C, total ascorbic acid 56.0 mg Vitamin B1 (Thiamin) 1.399 mg Vitamin B2 (Riboflavin) 3.938 mg Niacin 152.232 mg Pantothenic acid 23.694 mg Vitamin B-6 7.747 mg Folate, total 581 mcg Folate, food 581 mcg Folate, DFE 581 mcg Vitamin B-12 21.74 mcg Vitamin A, IU 19476 IU Vitamin A, RAE 5853 mcg Retinol 5853 mcg

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