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Italians consume a million and a half tons of spaghetti every year

Chicken, capons, giblets, raw
» Poultry Products

Nutrient Amount per 115.0g Proximates Water 85.24 g Energy 150 kcal Energy 626 kj Protein » 21.02 g Essential amino acids Tryptophan 0.250 g Threonine 0.950 g Isoleucine 1.066 g Leucine 1.720 g Lysine 1.548 g Methionine 0.520 g Phenylalanine 0.967 g Valine 1.158 g Histidine 0.503 g Non-essential amino acids Cystine 0.279 g Tyrosine 0.700 g Arginine 1.383 g Alanine 1.069 g Aspartic acid 1.976 g Glutamic acid 3.108 g Glycine 1.168 g Proline 1.065 g Serine 0.915 g Total lipid (fat) » 5.96 g Fatty acids, total saturated » 1.886 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 1.046 g 18:0, Octadecanoic, Stearic 0.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.518 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.207 g 18:1 undifferentiated, Octadecenoic, Oleic 1.288 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 1.369 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.931 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.322 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.046 g Cholesterol 336 mg Ash 1.15 g Total carbohydrate 1.63 g Minerals Calcium, Ca 12 mg Iron, Fe 7.19 mg Magnesium, Mg 21 mg Phosphorus, P 238 mg Potassium, K 260 mg Sodium, Na 89 mg Zinc, Zn 3.89 mg Copper, Cu 0.308 mg Manganese, Mn 0.187 mg Selenium, Se 63.6 mcg Vitamins Vitamin C, total ascorbic acid 21.2 mg Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 1.287 mg Niacin 8.032 mg Pantothenic acid 4.161 mg Vitamin B-6 0.540 mg Folate, total 453 mcg Folate, food 453 mcg Folate, DFE 453 mcg Vitamin B-12 14.89 mcg Vitamin A, IU 16751 IU Vitamin A, RAE 5030 mcg Retinol 5030 mcg

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