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Forks weren't widely used in the United States until the 1800s

Chicken, capons, giblets, cooked, simmered
» Poultry Products

Nutrient Amount per 145.0g Proximates Water 96.48 g Energy 238 kcal Energy 995 kj Protein » 38.27 g Essential amino acids Tryptophan 0.454 g Threonine 1.730 g Isoleucine 1.942 g Leucine 3.129 g Lysine 2.816 g Methionine 0.948 g Phenylalanine 1.762 g Valine 2.107 g Histidine 0.915 g Non-essential amino acids Cystine 0.510 g Tyrosine 1.273 g Arginine 2.520 g Alanine 1.942 g Aspartic acid 3.596 g Glutamic acid 5.665 g Glycine 2.127 g Proline 1.940 g Serine 1.667 g Total lipid (fat) » 7.83 g Fatty acids, total saturated » 2.567 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 1.421 g 18:0, Octadecanoic, Stearic 1.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.986 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.261 g 18:1 undifferentiated, Octadecenoic, Oleic 1.711 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 1.639 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.362 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.029 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.072 g Cholesterol 629 mg Ash 1.32 g Total carbohydrate 1.10 g Minerals Calcium, Ca 19 mg Iron, Fe 9.86 mg Magnesium, Mg 29 mg Phosphorus, P 341 mg Potassium, K 222 mg Sodium, Na 80 mg Zinc, Zn 6.77 mg Copper, Cu 0.426 mg Manganese, Mn 0.278 mg Selenium, Se 137.8 mcg Vitamins Vitamin C, total ascorbic acid 13.1 mg Vitamin B1 (Thiamin) 0.138 mg Vitamin B2 (Riboflavin) 1.538 mg Niacin 5.974 mg Pantothenic acid 4.779 mg Vitamin B-6 0.551 mg Folate, total 600 mcg Folate, food 600 mcg Folate, DFE 600 mcg Vitamin B-12 1.65 mcg Vitamin A, IU 19236 IU Vitamin A, RAE 5777 mcg Retinol 5777 mcg

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