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Low fat diets can make you depressed

Chicken, broilers or fryers, wing, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 100g Proximates Water 62.78 g Energy 203 kcal Energy 849 kj Protein » 30.46 g Essential amino acids Tryptophan 0.356 g Threonine 1.286 g Isoleucine 1.608 g Leucine 2.285 g Lysine 2.588 g Methionine 0.843 g Phenylalanine 1.209 g Valine 1.511 g Histidine 0.945 g Non-essential amino acids Cystine 0.390 g Tyrosine 1.028 g Arginine 1.837 g Alanine 1.662 g Aspartic acid 2.714 g Glutamic acid 4.561 g Glycine 1.496 g Proline 1.252 g Serine 1.048 g Total lipid (fat) » 8.13 g Fatty acids, total saturated » 2.260 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.530 g 18:0, Octadecanoic, Stearic 0.590 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.610 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.300 g 18:1 undifferentiated, Octadecenoic, Oleic 2.210 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.780 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.170 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 85 mg Ash 0.89 g Minerals Calcium, Ca 16 mg Iron, Fe 1.16 mg Magnesium, Mg 21 mg Phosphorus, P 166 mg Potassium, K 210 mg Sodium, Na 92 mg Zinc, Zn 2.14 mg Copper, Cu 0.054 mg Manganese, Mn 0.016 mg Selenium, Se 24.7 mcg Vitamins Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.129 mg Niacin 7.312 mg Pantothenic acid 0.999 mg Vitamin B-6 0.590 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 79.6 mg Betaine 5.8 mg Vitamin B-12 0.34 mcg Vitamin A, IU 61 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 0.3 mcg

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