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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 87.05 g Energy 349 kcal Energy 1459 kj Protein » 31.89 g Essential amino acids Tryptophan 0.343 g Threonine 1.295 g Isoleucine 1.519 g Leucine 2.262 g Lysine 2.507 g Methionine 0.822 g Phenylalanine 1.218 g Valine 1.522 g Histidine 0.896 g Non-essential amino acids Cystine 0.438 g Tyrosine 0.988 g Arginine 2.057 g Alanine 1.952 g Aspartic acid 2.845 g Glutamic acid 4.572 g Glycine 2.444 g Proline 1.726 g Serine 1.147 g Total lipid (fat) » 23.55 g Fatty acids, total saturated » 6.594 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.196 g 16:0, Hexadecanoic, Palmitic 4.900 g 18:0, Octadecanoic, Stearic 1.316 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.246 g 18:1 undifferentiated, Octadecenoic, Oleic 7.616 g 20:1, Eicosenoic, Gadoleic 0.266 g Fatty acids, total polyunsaturated » 5.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.312 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.028 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 98 mg Ash 0.87 g Minerals Calcium, Ca 17 mg Iron, Fe 1.58 mg Magnesium, Mg 22 mg Phosphorus, P 169 mg Potassium, K 195 mg Sodium, Na 94 mg Zinc, Zn 2.28 mg Copper, Cu 0.064 mg Manganese, Mn 0.025 mg Selenium, Se 25.9 mcg Vitamins Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 6.469 mg Pantothenic acid 0.706 mg Vitamin B-6 0.308 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 71.8 mg Betaine 6.0 mg Vitamin B-12 0.25 mcg Vitamin A, IU 186 IU Vitamin A, RAE 56 mcg Retinol 56 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.3 mcg

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