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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
» Poultry Products

Nutrient Amount per 100g Proximates Water 54.14 g Energy 262 kcal Energy 1096 kj Protein » 26.75 g Essential amino acids Tryptophan 0.302 g Threonine 1.105 g Isoleucine 1.346 g Leucine 1.958 g Lysine 2.169 g Methionine 0.713 g Phenylalanine 1.051 g Valine 1.303 g Histidine 0.791 g Non-essential amino acids Cystine 0.358 g Tyrosine 0.869 g Arginine 1.656 g Alanine 1.531 g Aspartic acid 2.365 g Glutamic acid 4.031 g Glycine 1.643 g Proline 1.295 g Serine 0.949 g Total lipid (fat) » 14.98 g Fatty acids, total saturated » 4.090 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 2.900 g 18:0, Octadecanoic, Stearic 0.940 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.870 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.720 g 18:1 undifferentiated, Octadecenoic, Oleic 4.970 g 20:1, Eicosenoic, Gadoleic 0.120 g Fatty acids, total polyunsaturated » 3.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.970 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.140 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.050 g Cholesterol 97 mg Ash 0.94 g Total carbohydrate » 3.18 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 14 mg Iron, Fe 1.49 mg Magnesium, Mg 25 mg Phosphorus, P 187 mg Potassium, K 237 mg Sodium, Na 88 mg Zinc, Zn 2.52 mg Copper, Cu 0.089 mg Manganese, Mn 0.036 mg Selenium, Se 19.9 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.243 mg Niacin 6.946 mg Pantothenic acid 1.185 mg Vitamin B-6 0.330 mg Folate, total 12 mcg Folic acid 4 mcg Folate, food 8 mcg Folate, DFE 15 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 98 IU Vitamin A, RAE 29 mcg Retinol 29 mcg

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