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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, separable fat, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 28.91 g Energy 629 kcal Energy 2632 kj Protein » 3.73 g Essential amino acids Tryptophan 0.030 g Threonine 0.133 g Isoleucine 0.120 g Leucine 0.219 g Lysine 0.223 g Methionine 0.075 g Phenylalanine 0.126 g Valine 0.157 g Histidine 0.072 g Non-essential amino acids Cystine 0.062 g Tyrosine 0.085 g Arginine 0.288 g Alanine 0.303 g Aspartic acid 0.334 g Glutamic acid 0.464 g Glycine 0.595 g Proline 0.348 g Serine 0.152 g Total lipid (fat) » 67.95 g Fatty acids, total saturated » 20.250 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.600 g 16:0, Hexadecanoic, Palmitic 14.650 g 18:0, Octadecanoic, Stearic 4.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.300 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.860 g 18:1 undifferentiated, Octadecenoic, Oleic 25.290 g 20:1, Eicosenoic, Gadoleic 0.730 g Fatty acids, total polyunsaturated » 14.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.700 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Fatty acids, total trans 0.748 g Cholesterol 58 mg Ash 0.28 g Minerals Calcium, Ca 7 mg Iron, Fe 0.70 mg Magnesium, Mg 6 mg Phosphorus, P 54 mg Potassium, K 64 mg Sodium, Na 32 mg Zinc, Zn 0.45 mg Copper, Cu 0.029 mg Manganese, Mn 0.014 mg Selenium, Se 9.7 mcg Vitamins Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.059 mg Niacin 2.041 mg Pantothenic acid 0.190 mg Vitamin B-6 0.020 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 15.7 mg Betaine 0.6 mg Vitamin B-12 0.07 mcg Vitamin A, IU 509 IU Vitamin A, RAE 130 mcg Retinol 125 mcg Vitamin E (alpha-tocopherol) 2.73 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 55 mcg

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