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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, leg, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 90.58 g Energy 267 kcal Energy 1119 kj Protein » 37.84 g Essential amino acids Tryptophan 0.442 g Threonine 1.599 g Isoleucine 1.998 g Leucine 2.839 g Lysine 3.214 g Methionine 1.047 g Phenylalanine 1.501 g Valine 1.876 g Histidine 1.175 g Non-essential amino acids Cystine 0.484 g Tyrosine 1.277 g Arginine 2.282 g Alanine 2.064 g Aspartic acid 3.371 g Glutamic acid 5.666 g Glycine 1.858 g Proline 1.555 g Serine 1.302 g Total lipid (fat) » 11.80 g Fatty acids, total saturated » 3.206 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.084 g 16:0, Hexadecanoic, Palmitic 2.226 g 18:0, Octadecanoic, Stearic 0.756 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.270 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.588 g 18:1 undifferentiated, Octadecenoic, Oleic 3.556 g 20:1, Eicosenoic, Gadoleic 0.056 g Fatty acids, total polyunsaturated » 2.758 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.268 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 132 mg Ash 1.40 g Minerals Calcium, Ca 17 mg Iron, Fe 1.83 mg Magnesium, Mg 34 mg Phosphorus, P 256 mg Potassium, K 339 mg Sodium, Na 127 mg Zinc, Zn 4.00 mg Copper, Cu 0.112 mg Manganese, Mn 0.029 mg Selenium, Se 30.9 mcg Vitamins Vitamin B1 (Thiamin) 0.105 mg Vitamin B2 (Riboflavin) 0.325 mg Niacin 8.847 mg Pantothenic acid 1.737 mg Vitamin B-6 0.518 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 102.9 mg Betaine 7.4 mg Vitamin B-12 0.45 mcg Vitamin A, IU 88 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 5.2 mcg

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