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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
» Poultry Products

Nutrient Amount per 112.0g Proximates Water 61.91 g Energy 284 kcal Energy 1191 kj Protein » 30.06 g Essential amino acids Tryptophan 0.340 g Threonine 1.245 g Isoleucine 1.520 g Leucine 2.205 g Lysine 2.452 g Methionine 0.804 g Phenylalanine 1.180 g Valine 1.467 g Histidine 0.893 g Non-essential amino acids Cystine 0.400 g Tyrosine 0.980 g Arginine 1.858 g Alanine 1.715 g Aspartic acid 2.662 g Glutamic acid 4.512 g Glycine 1.816 g Proline 1.431 g Serine 1.062 g Total lipid (fat) » 16.16 g Fatty acids, total saturated » 4.368 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 3.058 g 18:0, Octadecanoic, Stearic 1.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.362 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.717 g 18:1 undifferentiated, Octadecenoic, Oleic 5.454 g 20:1, Eicosenoic, Gadoleic 0.112 g Fatty acids, total polyunsaturated » 3.730 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.259 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.157 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.134 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.011 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.022 g 22:6 n-3, Docosahexaenoic (DHA) 0.056 g Cholesterol 105 mg Ash 1.06 g Total carbohydrate » 2.80 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 15 mg Iron, Fe 1.60 mg Magnesium, Mg 27 mg Phosphorus, P 204 mg Potassium, K 261 mg Sodium, Na 99 mg Zinc, Zn 3.00 mg Copper, Cu 0.095 mg Manganese, Mn 0.036 mg Selenium, Se 23.3 mcg Vitamins Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.263 mg Niacin 7.332 mg Pantothenic acid 1.342 mg Vitamin B-6 0.381 mg Folate, total 12 mcg Folic acid 3 mcg Folate, food 9 mcg Folate, DFE 15 mcg Vitamin B-12 0.35 mcg Vitamin A, IU 103 IU Vitamin A, RAE 31 mcg Retinol 31 mcg

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