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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 93.44 g Energy 241 kcal Energy 1008 kj Protein » 39.61 g Essential amino acids Tryptophan 0.462 g Threonine 1.673 g Isoleucine 2.092 g Leucine 2.972 g Lysine 3.364 g Methionine 1.096 g Phenylalanine 1.571 g Valine 1.964 g Histidine 1.229 g Non-essential amino acids Cystine 0.507 g Tyrosine 1.337 g Arginine 2.388 g Alanine 2.160 g Aspartic acid 3.529 g Glutamic acid 5.930 g Glycine 1.945 g Proline 1.628 g Serine 1.362 g Total lipid (fat) » 7.92 g Fatty acids, total saturated » 2.072 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 1.414 g 18:0, Octadecanoic, Stearic 0.518 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.618 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.378 g 18:1 undifferentiated, Octadecenoic, Oleic 2.184 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 1.918 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.512 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.168 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 130 mg Ash 1.47 g Minerals Calcium, Ca 17 mg Iron, Fe 1.82 mg Magnesium, Mg 34 mg Phosphorus, P 258 mg Potassium, K 344 mg Sodium, Na 133 mg Zinc, Zn 4.45 mg Copper, Cu 0.111 mg Manganese, Mn 0.029 mg Selenium, Se 26.6 mcg Vitamins Vitamin B1 (Thiamin) 0.106 mg Vitamin B2 (Riboflavin) 0.326 mg Niacin 8.505 mg Pantothenic acid 1.827 mg Vitamin B-6 0.546 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 105.7 mg Betaine 7.7 mg Vitamin B-12 0.48 mcg Vitamin A, IU 84 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 4.9 mcg

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