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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Chicken, broilers or fryers, back, meat only, cooked, stewed
» Poultry Products

Nutrient Amount per 100g Proximates Water 64.33 g Energy 209 kcal Energy 874 kj Protein » 25.31 g Essential amino acids Tryptophan 0.296 g Threonine 1.069 g Isoleucine 1.336 g Leucine 1.899 g Lysine 2.150 g Methionine 0.700 g Phenylalanine 1.004 g Valine 1.255 g Histidine 0.786 g Non-essential amino acids Cystine 0.324 g Tyrosine 0.854 g Arginine 1.526 g Alanine 1.381 g Aspartic acid 2.255 g Glutamic acid 3.790 g Glycine 1.243 g Proline 1.041 g Serine 0.871 g Total lipid (fat) » 11.19 g Fatty acids, total saturated » 3.040 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.080 g 16:0, Hexadecanoic, Palmitic 2.100 g 18:0, Octadecanoic, Stearic 0.720 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.550 g 18:1 undifferentiated, Octadecenoic, Oleic 3.350 g 20:1, Eicosenoic, Gadoleic 0.060 g Fatty acids, total polyunsaturated » 2.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.150 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.170 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 85 mg Ash 0.73 g Minerals Calcium, Ca 21 mg Iron, Fe 1.27 mg Magnesium, Mg 17 mg Phosphorus, P 130 mg Potassium, K 158 mg Sodium, Na 67 mg Zinc, Zn 2.38 mg Copper, Cu 0.071 mg Manganese, Mn 0.020 mg Selenium, Se 16.5 mcg Vitamins Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 4.556 mg Pantothenic acid 0.836 mg Vitamin B-6 0.200 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.21 mcg Vitamin A, IU 90 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.4 mcg

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