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Cheese closes the stomach and should always be served at the end of a meal.

Cheese, ricotta, whole milk
» Dairy and Egg Products

Nutrient Amount per 246.0g Proximates Water 176.38 g Energy 428 kcal Energy 1791 kj Protein » 27.70 g Essential amino acids Tryptophan 0.307 g Threonine 1.272 g Isoleucine 1.449 g Leucine 3.004 g Lysine 3.291 g Methionine 0.691 g Phenylalanine 1.368 g Valine 1.702 g Histidine 1.129 g Non-essential amino acids Cystine 0.244 g Tyrosine 1.449 g Arginine 1.555 g Alanine 1.228 g Aspartic acid 2.448 g Glutamic acid 6.017 g Glycine 0.726 g Proline 2.622 g Serine 1.415 g Total lipid (fat) » 31.93 g Fatty acids, total saturated » 20.406 g 4:0, Butanoic, Butyric 1.412 g 6:0, Hexanoic, Caproic 0.229 g 8:0, Octanoic, Caprylic 0.293 g 10:0, Decanoic, Capric 0.563 g 12:0, Dodecanoic, Lauric 0.389 g 14:0, Tetradecanoic, Myristic 3.355 g 16:0, Hexadecanoic, Palmitic 9.980 g 18:0, Octadecanoic, Stearic 3.151 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.922 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.309 g 18:1 undifferentiated, Octadecenoic, Oleic 7.065 g Fatty acids, total polyunsaturated » 0.947 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.672 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.276 g Cholesterol 125 mg Ash 2.51 g Total carbohydrate » 7.48 g Digestable carbohydrates » Sugars, total 0.66 g Minerals Calcium, Ca 509 mg Iron, Fe 0.93 mg Magnesium, Mg 27 mg Phosphorus, P 389 mg Potassium, K 258 mg Sodium, Na 207 mg Zinc, Zn 2.85 mg Copper, Cu 0.052 mg Manganese, Mn 0.015 mg Selenium, Se 35.7 mcg Vitamins Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 0.256 mg Pantothenic acid 0.524 mg Vitamin B-6 0.106 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 43.0 mg Vitamin B-12 0.84 mcg Vitamin A, IU 1095 IU Vitamin A, RAE 295 mcg Retinol 288 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 81 mcg

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