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One plain milk chocolate candy bar has more protein than a banana

Cheese, pasteurized process, swiss, with di sodium phosphate
» Dairy and Egg Products

Nutrient Amount per 140.0g Proximates Water 59.23 g Energy 468 kcal Energy 1954 kj Protein » 34.62 g Essential amino acids Tryptophan 0.504 g Threonine 1.123 g Isoleucine 1.600 g Leucine 3.060 g Lysine 3.436 g Methionine 0.896 g Phenylalanine 1.758 g Valine 2.073 g Histidine 1.411 g Non-essential amino acids Cystine 0.223 g Tyrosine 1.894 g Arginine 1.449 g Alanine 0.868 g Aspartic acid 2.127 g Glutamic acid 7.185 g Glycine 0.570 g Proline 3.522 g Serine 1.672 g Total lipid (fat) » 35.01 g Fatty acids, total saturated » 22.463 g 4:0, Butanoic, Butyric 1.141 g 6:0, Hexanoic, Caproic 0.685 g 8:0, Octanoic, Caprylic 0.385 g 10:0, Decanoic, Capric 0.801 g 12:0, Dodecanoic, Lauric 0.792 g 14:0, Tetradecanoic, Myristic 3.909 g 16:0, Hexadecanoic, Palmitic 10.063 g 18:0, Octadecanoic, Stearic 3.643 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.864 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.948 g 18:1 undifferentiated, Octadecenoic, Oleic 8.254 g Fatty acids, total polyunsaturated » 0.871 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.479 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.392 g Cholesterol 119 mg Ash 8.19 g Total carbohydrate » 2.94 g Digestable carbohydrates » Sugars, total 1.72 g Minerals Calcium, Ca 1081 mg Iron, Fe 0.85 mg Magnesium, Mg 41 mg Phosphorus, P 1067 mg Potassium, K 302 mg Sodium, Na 1918 mg Zinc, Zn 5.05 mg Copper, Cu 0.038 mg Manganese, Mn 0.020 mg Selenium, Se 22.3 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.386 mg Niacin 0.053 mg Pantothenic acid 0.364 mg Vitamin B-6 0.050 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 50.7 mg Vitamin B-12 1.72 mcg Vitamin A, IU 1044 IU Vitamin A, RAE 277 mcg Retinol 269 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 88 mcg

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