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Cheese is the oldest of all man-made foods

Cheese, pasteurized process, american, without di sodium phosphate
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 39.16 g Energy 375 kcal Energy 1571 kj Protein » 22.15 g Essential amino acids Tryptophan 0.323 g Threonine 0.719 g Isoleucine 1.024 g Leucine 1.958 g Lysine 2.198 g Methionine 0.573 g Phenylalanine 1.125 g Valine 1.326 g Histidine 0.903 g Non-essential amino acids Cystine 0.142 g Tyrosine 1.212 g Arginine 0.927 g Alanine 0.555 g Aspartic acid 1.361 g Glutamic acid 4.597 g Glycine 0.365 g Proline 2.253 g Serine 1.069 g Total lipid (fat) » 31.25 g Fatty acids, total saturated » 19.694 g 4:0, Butanoic, Butyric 1.043 g 6:0, Hexanoic, Caproic 0.356 g 8:0, Octanoic, Caprylic 0.375 g 10:0, Decanoic, Capric 0.642 g 12:0, Dodecanoic, Lauric 0.484 g 14:0, Tetradecanoic, Myristic 3.211 g 16:0, Hexadecanoic, Palmitic 9.104 g 18:0, Octadecanoic, Stearic 3.796 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.951 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.027 g 18:1 undifferentiated, Octadecenoic, Oleic 7.511 g Fatty acids, total polyunsaturated » 0.990 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.607 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.383 g Cholesterol 94 mg Ash 5.84 g Total carbohydrate » 1.60 g Digestable carbohydrates » Sugars, total 0.51 g Minerals Calcium, Ca 616 mg Iron, Fe 0.39 mg Magnesium, Mg 22 mg Phosphorus, P 444 mg Potassium, K 162 mg Sodium, Na 650 mg Zinc, Zn 2.99 mg Copper, Cu 0.030 mg Manganese, Mn 0.015 mg Selenium, Se 14.4 mcg Fluoride, F 35.0 mcg Vitamins Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.353 mg Niacin 0.069 mg Pantothenic acid 0.482 mg Vitamin B-6 0.071 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.70 mcg Vitamin A, IU 961 IU Vitamin A, RAE 254 mcg Retinol 247 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 82 mcg

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