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It takes 3500 calories to make a pound of fat!

Cheese, mozzarella, whole milk, low moisture
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 48.38 g Energy 318 kcal Energy 1332 kj Protein » 21.60 g Essential amino acids Tryptophan 0.302 g Threonine 0.823 g Isoleucine 1.036 g Leucine 2.106 g Lysine 2.194 g Methionine 0.603 g Phenylalanine 1.127 g Valine 1.351 g Histidine 0.813 g Non-essential amino acids Cystine 0.129 g Tyrosine 1.249 g Arginine 0.928 g Alanine 0.660 g Aspartic acid 1.564 g Glutamic acid 5.055 g Glycine 0.413 g Proline 2.224 g Serine 1.259 g Total lipid (fat) » 24.64 g Fatty acids, total saturated » 15.561 g 4:0, Butanoic, Butyric 0.844 g 6:0, Hexanoic, Caproic 0.177 g 8:0, Octanoic, Caprylic 0.203 g 10:0, Decanoic, Capric 0.412 g 12:0, Dodecanoic, Lauric 0.255 g 14:0, Tetradecanoic, Myristic 2.683 g 16:0, Hexadecanoic, Palmitic 7.491 g 18:0, Octadecanoic, Stearic 2.880 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.822 g 18:1 undifferentiated, Octadecenoic, Oleic 5.925 g Fatty acids, total polyunsaturated » 0.778 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.566 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.212 g Cholesterol 89 mg Ash 2.91 g Total carbohydrate » 2.47 g Digestable carbohydrates » Sugars, total 1.01 g Minerals Calcium, Ca 575 mg Iron, Fe 0.20 mg Magnesium, Mg 21 mg Phosphorus, P 412 mg Potassium, K 75 mg Sodium, Na 415 mg Zinc, Zn 2.46 mg Copper, Cu 0.022 mg Manganese, Mn 0.009 mg Selenium, Se 16.1 mcg Vitamins Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 0.094 mg Pantothenic acid 0.071 mg Vitamin B-6 0.062 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 15.4 mg Vitamin B-12 0.73 mcg Vitamin A, IU 745 IU Vitamin A, RAE 197 mcg Retinol 192 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 2.5 mcg Other Carotene, beta 63 mcg

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