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Rice is the staple food of more than one-half of the world's population

Cheese, low-sodium, cheddar or colby
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 51.45 g Energy 525 kcal Energy 2199 kj Protein » 32.14 g Essential amino acids Tryptophan 0.378 g Threonine 1.053 g Isoleucine 1.833 g Leucine 2.831 g Lysine 2.463 g Methionine 0.776 g Phenylalanine 1.556 g Valine 1.975 g Histidine 1.038 g Non-essential amino acids Cystine 0.147 g Tyrosine 1.426 g Arginine 1.118 g Alanine 0.836 g Aspartic acid 1.899 g Glutamic acid 7.234 g Glycine 0.508 g Proline 3.334 g Serine 1.728 g Total lipid (fat) » 43.06 g Fatty acids, total saturated » 27.414 g 4:0, Butanoic, Butyric 1.424 g 6:0, Hexanoic, Caproic 0.721 g 8:0, Octanoic, Caprylic 0.380 g 10:0, Decanoic, Capric 0.817 g 12:0, Dodecanoic, Lauric 0.737 g 14:0, Tetradecanoic, Myristic 4.534 g 16:0, Hexadecanoic, Palmitic 13.347 g 18:0, Octadecanoic, Stearic 5.456 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.129 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.368 g 18:1 undifferentiated, Octadecenoic, Oleic 10.762 g Fatty acids, total polyunsaturated » 1.283 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.785 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.496 g Cholesterol 132 mg Ash 2.81 g Total carbohydrate » 2.52 g Digestable carbohydrates » Sugars, total 0.65 g Minerals Calcium, Ca 928 mg Iron, Fe 0.95 mg Magnesium, Mg 36 mg Phosphorus, P 639 mg Potassium, K 148 mg Sodium, Na 28 mg Zinc, Zn 4.08 mg Copper, Cu 0.048 mg Manganese, Mn 0.015 mg Selenium, Se 19.1 mcg Fluoride, F 46.1 mcg Vitamins Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.495 mg Niacin 0.114 mg Pantothenic acid 0.411 mg Vitamin B-6 0.100 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 20.3 mg Vitamin B-12 1.10 mcg Vitamin A, IU 1315 IU Vitamin A, RAE 348 mcg Retinol 339 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 111 mcg

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