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Rice is the staple food of more than one-half of the world's population

Cheese, edam
» Dairy and Egg Products

Nutrient Amount per 198.0g Proximates Water 82.29 g Energy 707 kcal Energy 2954 kj Protein » 49.48 g Essential amino acids Tryptophan 0.697 g Threonine 1.845 g Isoleucine 2.590 g Leucine 5.089 g Lysine 5.267 g Methionine 1.428 g Phenylalanine 2.839 g Valine 3.584 g Histidine 2.047 g Non-essential amino acids Cystine 0.505 g Tyrosine 2.885 g Arginine 1.909 g Alanine 1.513 g Aspartic acid 3.459 g Glutamic acid 12.177 g Glycine 0.962 g Proline 6.437 g Serine 3.063 g Total lipid (fat) » 55.04 g Fatty acids, total saturated » 34.793 g 4:0, Butanoic, Butyric 1.980 g 6:0, Hexanoic, Caproic 0.913 g 8:0, Octanoic, Caprylic 0.594 g 10:0, Decanoic, Capric 1.166 g 12:0, Dodecanoic, Lauric 0.982 g 14:0, Tetradecanoic, Myristic 5.827 g 16:0, Hexadecanoic, Palmitic 15.973 g 18:0, Octadecanoic, Stearic 5.906 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.087 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.610 g 18:1 undifferentiated, Octadecenoic, Oleic 13.684 g Fatty acids, total polyunsaturated » 1.317 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.828 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.489 g Cholesterol 176 mg Ash 8.36 g Total carbohydrate » 2.83 g Digestable carbohydrates » Sugars, total 2.83 g Minerals Calcium, Ca 1447 mg Iron, Fe 0.87 mg Magnesium, Mg 59 mg Phosphorus, P 1061 mg Potassium, K 372 mg Sodium, Na 1911 mg Zinc, Zn 7.42 mg Copper, Cu 0.071 mg Manganese, Mn 0.022 mg Selenium, Se 28.7 mcg Vitamins Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.770 mg Niacin 0.162 mg Pantothenic acid 0.556 mg Vitamin B-6 0.150 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 30.5 mg Vitamin B-12 3.05 mcg Vitamin A, IU 1634 IU Vitamin A, RAE 481 mcg Retinol 479 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin D 71 IU Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 22 mcg

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