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One plain milk chocolate candy bar has more protein than a banana

Cheese, cottage, lowfat, 1% milkfat
» Dairy and Egg Products

Nutrient Amount per 226.0g Proximates Water 186.40 g Energy 163 kcal Energy 685 kj Protein » 28.00 g Essential amino acids Tryptophan 0.312 g Threonine 1.243 g Isoleucine 1.645 g Leucine 2.879 g Lysine 2.265 g Methionine 0.843 g Phenylalanine 1.510 g Valine 1.733 g Histidine 0.931 g Non-essential amino acids Cystine 0.260 g Tyrosine 1.492 g Arginine 1.277 g Alanine 1.453 g Aspartic acid 1.896 g Glutamic acid 6.066 g Glycine 0.610 g Proline 3.243 g Serine 1.571 g Total lipid (fat) » 2.31 g Fatty acids, total saturated » 1.458 g 4:0, Butanoic, Butyric 0.075 g 6:0, Hexanoic, Caproic 0.016 g 8:0, Octanoic, Caprylic 0.018 g 10:0, Decanoic, Capric 0.043 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.242 g 16:0, Hexadecanoic, Palmitic 0.696 g 18:0, Octadecanoic, Stearic 0.262 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.658 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.081 g 18:1 undifferentiated, Octadecenoic, Oleic 0.540 g Fatty acids, total polyunsaturated » 0.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Cholesterol 9 mg Ash 3.14 g Total carbohydrate » 6.15 g Digestable carbohydrates » Sugars, total 6.15 g Minerals Calcium, Ca 138 mg Iron, Fe 0.32 mg Magnesium, Mg 11 mg Phosphorus, P 303 mg Potassium, K 194 mg Sodium, Na 918 mg Zinc, Zn 0.86 mg Copper, Cu 0.063 mg Manganese, Mn 0.007 mg Selenium, Se 20.3 mcg Fluoride, F 71.4 mcg Vitamins Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.373 mg Niacin 0.289 mg Pantothenic acid 0.486 mg Vitamin B-6 0.154 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 39.5 mg Vitamin B-12 1.42 mcg Vitamin A, IU 93 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 7 mcg

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