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The average person ingests about a ton of food and drink each year.

Cheese, cottage, creamed, large or small curd
» Dairy and Egg Products

Nutrient Amount per 225.0g Proximates Water 177.66 g Energy 232 kcal Energy 972 kj Protein » 28.10 g Essential amino acids Tryptophan 0.313 g Threonine 1.246 g Isoleucine 1.651 g Leucine 2.889 g Lysine 2.272 g Methionine 0.846 g Phenylalanine 1.514 g Valine 1.739 g Histidine 0.934 g Non-essential amino acids Cystine 0.261 g Tyrosine 1.498 g Arginine 1.282 g Alanine 1.458 g Aspartic acid 1.903 g Glutamic acid 6.088 g Glycine 0.612 g Proline 3.256 g Serine 1.577 g Total lipid (fat) » 10.15 g Fatty acids, total saturated » 6.419 g 4:0, Butanoic, Butyric 0.326 g 6:0, Hexanoic, Caproic 0.072 g 8:0, Octanoic, Caprylic 0.081 g 10:0, Decanoic, Capric 0.184 g 12:0, Dodecanoic, Lauric 0.162 g 14:0, Tetradecanoic, Myristic 1.062 g 16:0, Hexadecanoic, Palmitic 3.067 g 18:0, Octadecanoic, Stearic 1.159 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.891 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.362 g 18:1 undifferentiated, Octadecenoic, Oleic 2.376 g Fatty acids, total polyunsaturated » 0.313 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.223 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g Cholesterol 34 mg Ash 3.06 g Total carbohydrate » 6.03 g Digestable carbohydrates » Sugars, total 0.65 g Minerals Calcium, Ca 135 mg Iron, Fe 0.32 mg Magnesium, Mg 11 mg Phosphorus, P 297 mg Potassium, K 189 mg Sodium, Na 911 mg Zinc, Zn 0.83 mg Copper, Cu 0.063 mg Manganese, Mn 0.007 mg Selenium, Se 20.3 mcg Fluoride, F 71.1 mcg Vitamins Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.367 mg Niacin 0.283 mg Pantothenic acid 0.479 mg Vitamin B-6 0.151 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 41.4 mg Betaine 1.6 mg Vitamin B-12 1.40 mcg Vitamin A, IU 367 IU Vitamin A, RAE 99 mcg Retinol 97 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 27 mcg

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