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Low fat diets can make you depressed

Cheese, colby
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 50.42 g Energy 520 kcal Energy 2174 kj Protein » 31.36 g Essential amino acids Tryptophan 0.403 g Threonine 1.115 g Isoleucine 1.947 g Leucine 3.003 g Lysine 2.611 g Methionine 0.821 g Phenylalanine 1.651 g Valine 2.094 g Histidine 1.101 g Non-essential amino acids Cystine 0.157 g Tyrosine 1.514 g Arginine 1.185 g Alanine 0.884 g Aspartic acid 2.016 g Glutamic acid 7.673 g Glycine 0.541 g Proline 3.535 g Serine 1.833 g Total lipid (fat) » 42.39 g Fatty acids, total saturated » 26.688 g 4:0, Butanoic, Butyric 1.374 g 6:0, Hexanoic, Caproic 0.342 g 8:0, Octanoic, Caprylic 0.428 g 10:0, Decanoic, Capric 0.788 g 12:0, Dodecanoic, Lauric 0.557 g 14:0, Tetradecanoic, Myristic 5.057 g 16:0, Hexadecanoic, Palmitic 10.866 g 18:0, Octadecanoic, Stearic 4.792 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.250 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.292 g 18:1 undifferentiated, Octadecenoic, Oleic 10.313 g Fatty acids, total polyunsaturated » 1.258 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.892 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.366 g Cholesterol 125 mg Ash 4.44 g Total carbohydrate » 3.39 g Digestable carbohydrates » Sugars, total 0.69 g Minerals Calcium, Ca 904 mg Iron, Fe 1.00 mg Magnesium, Mg 34 mg Phosphorus, P 603 mg Potassium, K 168 mg Sodium, Na 797 mg Zinc, Zn 4.05 mg Copper, Cu 0.055 mg Manganese, Mn 0.016 mg Selenium, Se 19.1 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.495 mg Niacin 0.123 mg Pantothenic acid 0.277 mg Vitamin B-6 0.104 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 20.3 mg Vitamin B-12 1.10 mcg Vitamin A, IU 1312 IU Vitamin A, RAE 348 mcg Retinol 339 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 108 mcg

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