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Cheese is the oldest of all man-made foods

Cheese, cheddar
» Dairy and Egg Products

Nutrient Amount per 244.0g Proximates Water 89.67 g Energy 983 kcal Energy 4109 kj Protein » 60.76 g Essential amino acids Tryptophan 0.781 g Threonine 2.162 g Isoleucine 3.772 g Leucine 5.819 g Lysine 5.056 g Methionine 1.591 g Phenylalanine 3.199 g Valine 4.058 g Histidine 2.133 g Non-essential amino acids Cystine 0.305 g Tyrosine 2.933 g Arginine 2.296 g Alanine 1.715 g Aspartic acid 3.904 g Glutamic acid 14.864 g Glycine 1.047 g Proline 6.847 g Serine 3.553 g Total lipid (fat) » 80.86 g Fatty acids, total saturated » 51.464 g 4:0, Butanoic, Butyric 2.552 g 6:0, Hexanoic, Caproic 1.291 g 8:0, Octanoic, Caprylic 0.681 g 10:0, Decanoic, Capric 1.464 g 12:0, Dodecanoic, Lauric 1.320 g 14:0, Tetradecanoic, Myristic 8.125 g 16:0, Hexadecanoic, Palmitic 23.919 g 18:0, Octadecanoic, Stearic 9.777 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.914 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.450 g 18:1 undifferentiated, Octadecenoic, Oleic 19.288 g Fatty acids, total polyunsaturated » 2.298 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.408 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.891 g Cholesterol 256 mg Ash 9.59 g Total carbohydrate » 3.12 g Digestable carbohydrates » Sugars, total » 1.27 g Sucrose 0.59 g Lactose 0.56 g Maltose 0.37 g Minerals Calcium, Ca 1759 mg Iron, Fe 1.66 mg Magnesium, Mg 68 mg Phosphorus, P 1249 mg Potassium, K 239 mg Sodium, Na 1515 mg Zinc, Zn 7.59 mg Copper, Cu 0.076 mg Manganese, Mn 0.024 mg Selenium, Se 33.9 mcg Fluoride, F 85.2 mcg Vitamins Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.915 mg Niacin 0.195 mg Pantothenic acid 1.008 mg Vitamin B-6 0.181 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 40.3 mg Betaine 1.7 mg Vitamin B-12 2.03 mcg Vitamin A, IU 2445 IU Vitamin A, RAE 647 mcg Retinol 630 mcg Vitamin E (alpha-tocopherol) 0.71 mg Vitamin D 29 IU Vitamin K (phylloquinone) 6.8 mcg Other Carotene, beta 207 mcg

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