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Cheese is the oldest of all man-made foods

Cheese, brie
» Dairy and Egg Products

Nutrient Amount per 240.0g Proximates Water 116.21 g Energy 802 kcal Energy 3350 kj Protein » 49.80 g Essential amino acids Tryptophan 0.773 g Threonine 1.802 g Isoleucine 2.436 g Leucine 4.630 g Lysine 4.442 g Methionine 1.421 g Phenylalanine 2.779 g Valine 3.216 g Histidine 1.718 g Non-essential amino acids Cystine 0.274 g Tyrosine 2.880 g Arginine 1.764 g Alanine 2.062 g Aspartic acid 3.240 g Glutamic acid 10.529 g Glycine 0.953 g Proline 5.902 g Serine 2.803 g Total lipid (fat) » 66.43 g Fatty acids, total saturated » 41.784 g 4:0, Butanoic, Butyric 1.354 g 6:0, Hexanoic, Caproic 0.775 g 8:0, Octanoic, Caprylic 0.713 g 10:0, Decanoic, Capric 1.615 g 12:0, Dodecanoic, Lauric 1.210 g 14:0, Tetradecanoic, Myristic 7.356 g 16:0, Hexadecanoic, Palmitic 19.790 g 18:0, Octadecanoic, Stearic 6.912 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.231 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.417 g 18:1 undifferentiated, Octadecenoic, Oleic 15.751 g Fatty acids, total polyunsaturated » 1.982 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.231 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.751 g Cholesterol 240 mg Ash 6.48 g Total carbohydrate » 1.08 g Digestable carbohydrates » Sugars, total 1.08 g Minerals Calcium, Ca 442 mg Iron, Fe 1.20 mg Magnesium, Mg 48 mg Phosphorus, P 451 mg Potassium, K 365 mg Sodium, Na 1510 mg Zinc, Zn 5.71 mg Copper, Cu 0.046 mg Manganese, Mn 0.082 mg Selenium, Se 34.8 mcg Vitamins Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 1.248 mg Niacin 0.912 mg Pantothenic acid 1.656 mg Vitamin B-6 0.564 mg Folate, total 156 mcg Folate, food 156 mcg Folate, DFE 156 mcg Choline, total 37.0 mg Vitamin B-12 3.96 mcg Vitamin A, IU 1421 IU Vitamin A, RAE 418 mcg Retinol 415 mcg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (phylloquinone) 5.5 mcg Other Carotene, beta 22 mcg

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