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French Fries are originally from Belgium not France

Cheese, blue
» Dairy and Egg Products

Nutrient Amount per 135.0g Proximates Water 57.25 g Energy 477 kcal Energy 1994 kj Protein » 28.89 g Essential amino acids Tryptophan 0.421 g Threonine 1.060 g Isoleucine 1.517 g Leucine 2.591 g Lysine 2.500 g Methionine 0.788 g Phenylalanine 1.467 g Valine 2.101 g Histidine 1.023 g Non-essential amino acids Cystine 0.144 g Tyrosine 1.748 g Arginine 0.960 g Alanine 0.869 g Aspartic acid 1.939 g Glutamic acid 6.992 g Glycine 0.548 g Proline 2.835 g Serine 1.512 g Total lipid (fat) » 38.80 g Fatty acids, total saturated » 25.203 g 4:0, Butanoic, Butyric 0.888 g 6:0, Hexanoic, Caproic 0.487 g 8:0, Octanoic, Caprylic 0.333 g 10:0, Decanoic, Capric 0.811 g 12:0, Dodecanoic, Lauric 0.663 g 14:0, Tetradecanoic, Myristic 4.456 g 16:0, Hexadecanoic, Palmitic 12.357 g 18:0, Octadecanoic, Stearic 4.367 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.102 g 18:1 undifferentiated, Octadecenoic, Oleic 8.940 g Fatty acids, total polyunsaturated » 1.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.724 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.356 g Cholesterol 101 mg Ash 6.90 g Total carbohydrate » 3.16 g Digestable carbohydrates » Sugars, total 0.68 g Minerals Calcium, Ca 713 mg Iron, Fe 0.42 mg Magnesium, Mg 31 mg Phosphorus, P 522 mg Potassium, K 346 mg Sodium, Na 1883 mg Zinc, Zn 3.59 mg Copper, Cu 0.054 mg Manganese, Mn 0.012 mg Selenium, Se 19.6 mcg Vitamins Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.516 mg Niacin 1.372 mg Pantothenic acid 2.334 mg Vitamin B-6 0.224 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 20.8 mg Vitamin B-12 1.65 mcg Vitamin A, IU 1030 IU Vitamin A, RAE 267 mcg Retinol 259 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 100 mcg

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