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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cereals ready-to-eat, QUAKER, KING VITAMAN
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.00 g Energy 386 kcal Energy 1615 kj Protein 6.54 g Total lipid (fat) » 3.47 g Fatty acids, total saturated » 1.580 g 6:0, Hexanoic, Caproic 0.009 g 8:0, Octanoic, Caprylic 0.109 g 10:0, Decanoic, Capric 0.087 g 12:0, Dodecanoic, Lauric 0.655 g 14:0, Tetradecanoic, Myristic 0.248 g 16:0, Hexadecanoic, Palmitic 0.382 g 18:0, Octadecanoic, Stearic 0.072 g 20:0, Eicosanoic, Arachidic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.650 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.645 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 1.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.102 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Ash 3.00 g Total carbohydrate » 85.00 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 20.18 g Minerals Calcium, Ca 10 mg Iron, Fe 29.00 mg Magnesium, Mg 84 mg Phosphorus, P 255 mg Potassium, K 274 mg Sodium, Na 837 mg Zinc, Zn 12.71 mg Copper, Cu 0.210 mg Manganese, Mn 0.910 mg Selenium, Se 6.5 mcg Vitamins Vitamin C, total ascorbic acid 40.0 mg Vitamin B1 (Thiamin) 1.270 mg Vitamin B2 (Riboflavin) 1.430 mg Niacin 16.840 mg Pantothenic acid 0.560 mg Vitamin B-6 1.670 mg Folate, total 1334 mcg Folic acid 1315 mcg Folate, food 19 mcg Folate, DFE 2255 mcg Choline, total 14.5 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 3352 IU Vitamin A, RAE 959 mcg Retinol 950 mcg Vitamin E (alpha-tocopherol) 4.55 mg Vitamin E, added 4.50 mg Vitamin D 133 IU Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 80 mcg Carotene, alpha 52 mcg Lutein + zeaxanthin 1124 mcg

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