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Low fat diets can make you depressed

Cereals ready-to-eat, GENERAL MILLS, TRIX
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.00 g Energy 400 kcal Energy 1674 kj Protein 3.33 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 0.670 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.533 g 18:0, Octadecanoic, Stearic 0.095 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.334 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 2.299 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 1.596 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.417 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.179 g Ash 2.99 g Total carbohydrate » 86.67 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 43.33 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 12 mg Phosphorus, P 67 mg Potassium, K 100 mg Sodium, Na 633 mg Zinc, Zn 12.50 mg Copper, Cu 0.047 mg Manganese, Mn 0.081 mg Selenium, Se 6.5 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.125 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 4.1 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 486 mcg Vitamin E (alpha-tocopherol) 1.99 mg Vitamin D 133 IU Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 22 mcg Carotene, alpha 15 mcg Lutein + zeaxanthin 315 mcg

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