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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cauliflower, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 180.0g Proximates Water 169.20 g Energy 34 kcal Energy 144 kj Protein » 2.90 g Essential amino acids Tryptophan 0.038 g Threonine 0.106 g Isoleucine 0.110 g Leucine 0.169 g Lysine 0.155 g Methionine 0.041 g Phenylalanine 0.104 g Valine 0.146 g Histidine 0.059 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.063 g Arginine 0.140 g Alanine 0.153 g Aspartic acid 0.340 g Glutamic acid 0.387 g Glycine 0.094 g Proline 0.126 g Serine 0.151 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.061 g 16:0, Hexadecanoic, Palmitic 0.054 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 0.027 g Fatty acids, total polyunsaturated » 0.189 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.146 g Ash 0.76 g Total carbohydrate » 6.75 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 1.89 g Minerals Calcium, Ca 31 mg Iron, Fe 0.74 mg Magnesium, Mg 16 mg Phosphorus, P 43 mg Potassium, K 250 mg Sodium, Na 32 mg Zinc, Zn 0.23 mg Copper, Cu 0.043 mg Manganese, Mn 0.270 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 56.3 mg Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 0.558 mg Pantothenic acid 0.176 mg Vitamin B-6 0.158 mg Folate, total 74 mcg Folate, food 74 mcg Folate, DFE 74 mcg Choline, total 60.3 mg Betaine 0.2 mg Vitamin A, IU 18 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 21.4 mcg Other Carotene, beta 11 mcg Lutein + zeaxanthin 43 mcg

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