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The average person ingests about a ton of food and drink each year.

Cake, pound, commercially prepared, fat-free
» Baked Products

Nutrient Amount per 340.0g Proximates Water 105.40 g Energy 962 kcal Energy 4026 kj Protein » 18.36 g Essential amino acids Tryptophan 0.238 g Threonine 0.728 g Isoleucine 0.935 g Leucine 1.476 g Lysine 1.081 g Methionine 0.507 g Phenylalanine 0.979 g Valine 1.061 g Histidine 0.408 g Non-essential amino acids Cystine 0.415 g Tyrosine 0.670 g Arginine 0.870 g Alanine 0.853 g Aspartic acid 1.476 g Glutamic acid 3.635 g Glycine 0.605 g Proline 1.217 g Serine 1.132 g Total lipid (fat) » 4.08 g Fatty acids, total saturated » 0.881 g 4:0, Butanoic, Butyric 0.020 g 6:0, Hexanoic, Caproic 0.014 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 0.612 g 18:0, Octadecanoic, Stearic 0.099 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.564 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.541 g Fatty acids, total polyunsaturated » 1.442 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.353 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g Ash 5.10 g Total carbohydrate » 207.40 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 116.76 g Minerals Calcium, Ca 146 mg Iron, Fe 7.00 mg Magnesium, Mg 34 mg Phosphorus, P 496 mg Potassium, K 374 mg Sodium, Na 1159 mg Zinc, Zn 1.05 mg Copper, Cu 0.197 mg Manganese, Mn 0.466 mg Selenium, Se 18.0 mcg Vitamins Vitamin B1 (Thiamin) 0.425 mg Vitamin B2 (Riboflavin) 1.027 mg Niacin 2.332 mg Pantothenic acid 1.176 mg Vitamin B-6 0.041 mg Folate, total 146 mcg Folic acid 133 mcg Folate, food 14 mcg Folate, DFE 238 mcg Choline, total 23.1 mg Vitamin A, IU 323 IU Vitamin A, RAE 99 mcg Retinol 99 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 7 mcg

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