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It takes 3500 calories to make a pound of fat!

Cake, german chocolate, dry mix, pudding-type
» Baked Products

Nutrient Amount per 517.0g Proximates Water 18.61 g Energy 2073 kcal Energy 8675 kj Protein » 20.68 g Essential amino acids Tryptophan 0.300 g Threonine 0.662 g Isoleucine 0.781 g Leucine 1.334 g Lysine 0.838 g Methionine 0.290 g Phenylalanine 0.972 g Valine 1.029 g Histidine 0.393 g Non-essential amino acids Cystine 0.367 g Tyrosine 0.657 g Arginine 0.931 g Alanine 0.744 g Aspartic acid 1.318 g Glutamic acid 5.320 g Glycine 0.781 g Proline 1.732 g Serine 0.998 g Total lipid (fat) » 49.12 g Fatty acids, total saturated » 16.570 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 8.510 g 18:0, Octadecanoic, Stearic 7.858 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.548 g 18:1 undifferentiated, Octadecenoic, Oleic 19.543 g Fatty acids, total polyunsaturated » 9.425 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.877 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.548 g Ash 12.93 g Total carbohydrate » 414.12 g Fiber, total dietary 18.1 g Digestable carbohydrates » Sugars, total 256.12 g Minerals Calcium, Ca 501 mg Iron, Fe 9.98 mg Magnesium, Mg 114 mg Phosphorus, P 1520 mg Potassium, K 770 mg Sodium, Na 3324 mg Zinc, Zn 2.17 mg Copper, Cu 0.807 mg Manganese, Mn 0.543 mg Selenium, Se 16.0 mcg Vitamins Vitamin B1 (Thiamin) 1.318 mg Vitamin B2 (Riboflavin) 0.910 mg Niacin 13.468 mg Pantothenic acid 0.372 mg Vitamin B-6 0.181 mg Folate, total 290 mcg Folic acid 238 mcg Folate, food 52 mcg Folate, DFE 455 mcg Choline, total 20.2 mg Vitamin A, IU 16 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 19.6 mcg Other Caffeine 36 mg Theobromine 1251 mg Lutein + zeaxanthin 21 mcg

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