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It takes 3500 calories to make a pound of fat!

Bread crumbs, dry, grated, plain
» Baked Products

Nutrient Amount per 108.0g Proximates Water 7.03 g Energy 427 kcal Energy 1785 kj Protein » 14.42 g Essential amino acids Tryptophan 0.175 g Threonine 0.461 g Isoleucine 0.588 g Leucine 1.040 g Lysine 0.464 g Methionine 0.251 g Phenylalanine 0.707 g Valine 0.648 g Histidine 0.320 g Non-essential amino acids Cystine 0.300 g Tyrosine 0.430 g Arginine 0.596 g Alanine 0.522 g Aspartic acid 0.827 g Glutamic acid 4.453 g Glycine 0.527 g Proline 1.475 g Serine 0.715 g Total lipid (fat) » 5.72 g Fatty acids, total saturated » 1.299 g 16:0, Hexadecanoic, Palmitic 0.728 g 18:0, Octadecanoic, Stearic 0.571 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.105 g 18:1 undifferentiated, Octadecenoic, Oleic 1.105 g Fatty acids, total polyunsaturated » 2.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.201 g Phytosterols 9 mg Ash 3.10 g Total carbohydrate » 77.74 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total » 6.70 g Glucose (dextrose) 1.97 g Fructose 2.66 g Maltose 2.07 g Starch 64.43 g Minerals Calcium, Ca 198 mg Iron, Fe 5.22 mg Magnesium, Mg 46 mg Phosphorus, P 178 mg Potassium, K 212 mg Sodium, Na 791 mg Zinc, Zn 1.57 mg Copper, Cu 0.275 mg Manganese, Mn 0.993 mg Selenium, Se 27.2 mcg Vitamins Vitamin B1 (Thiamin) 1.044 mg Vitamin B2 (Riboflavin) 0.435 mg Niacin 7.165 mg Pantothenic acid 0.596 mg Vitamin B-6 0.131 mg Folate, total 116 mcg Folic acid 89 mcg Folate, food 27 mcg Folate, DFE 177 mcg Choline, total 15.8 mg Vitamin B-12 0.38 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.82 mg Tocopherol, delta 0.19 mg Vitamin K (phylloquinone) 7.1 mcg

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