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Cheese is the oldest of all man-made foods

Beef, variety meats and by-products, lungs, cooked, braised
» Beef Products

Nutrient Amount per 303.0g Proximates Water 231.49 g Energy 364 kcal Energy 1521 kj Protein » 61.81 g Essential amino acids Tryptophan 0.564 g Threonine 2.306 g Isoleucine 2.948 g Leucine 4.539 g Lysine 4.381 g Methionine 1.236 g Phenylalanine 2.512 g Valine 3.045 g Histidine 1.879 g Non-essential amino acids Cystine 0.948 g Tyrosine 1.394 g Arginine 3.739 g Alanine 3.818 g Aspartic acid 3.730 g Glutamic acid 6.587 g Glycine 2.800 g Proline 6.330 g Serine 3.115 g Total lipid (fat) » 11.21 g Fatty acids, total saturated » 3.848 g 14:0, Tetradecanoic, Myristic 0.182 g 16:0, Hexadecanoic, Palmitic 2.030 g 18:0, Octadecanoic, Stearic 1.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.878 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.424 g 18:1 undifferentiated, Octadecenoic, Oleic 2.121 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 1.545 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.757 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.636 g Cholesterol 839 mg Ash 3.33 g Minerals Calcium, Ca 33 mg Iron, Fe 16.36 mg Magnesium, Mg 30 mg Phosphorus, P 539 mg Potassium, K 524 mg Sodium, Na 306 mg Zinc, Zn 4.97 mg Copper, Cu 0.670 mg Manganese, Mn 0.045 mg Selenium, Se 152.4 mcg Vitamins Vitamin C, total ascorbic acid 99.1 mg Vitamin B1 (Thiamin) 0.106 mg Vitamin B2 (Riboflavin) 0.433 mg Niacin 7.551 mg Pantothenic acid 1.888 mg Vitamin B-6 0.061 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 7.85 mcg Vitamin A, IU 118 IU Vitamin A, RAE 36 mcg Retinol 36 mcg

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