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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 246.0g Proximates Water 178.33 g Energy 352 kcal Energy 1469 kj Protein » 50.16 g Essential amino acids Tryptophan 0.330 g Threonine 2.005 g Isoleucine 2.283 g Leucine 3.990 g Lysine 4.239 g Methionine 1.306 g Phenylalanine 1.980 g Valine 2.490 g Histidine 1.601 g Non-essential amino acids Cystine 0.647 g Tyrosine 1.599 g Arginine 3.242 g Alanine 3.050 g Aspartic acid 4.568 g Glutamic acid 7.530 g Glycine 3.055 g Proline 2.391 g Serine 1.975 g Hydroxyproline 0.167 g Total lipid (fat) » 15.06 g Fatty acids, total saturated » 5.124 g 14:0, Tetradecanoic, Myristic 0.371 g 15:0, Pentadecanoic, 0.052 g 16:0, Hexadecanoic, Palmitic 3.129 g 17:0, Heptadecanoic, Margaric 0.123 g 18:0, Octadecanoic, Stearic 1.424 g 22:0, Docosanoic, Behenic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.460 g 14:1, Tetradecenoic, Myristoleic 0.103 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.445 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.186 g 18:1 c 4.795 g 18:1 t 0.391 g Fatty acids, total polyunsaturated » 1.363 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.622 g 18:2 n-6 c,c 0.524 g 18:2 t,t 0.098 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Fatty acids, total trans-monoenoic 0.391 g Fatty acids, total trans-polyenoic 0.098 g Fatty acids, total trans 0.490 g Cholesterol 140 mg Ash 2.24 g Minerals Calcium, Ca 10 mg Iron, Fe 5.26 mg Magnesium, Mg 59 mg Phosphorus, P 522 mg Potassium, K 854 mg Sodium, Na 150 mg Zinc, Zn 12.89 mg Copper, Cu 0.216 mg Manganese, Mn 0.027 mg Selenium, Se 73.1 mcg Vitamins Vitamin B1 (Thiamin) 0.177 mg Vitamin B2 (Riboflavin) 0.566 mg Niacin 12.620 mg Pantothenic acid 1.798 mg Vitamin B-6 1.656 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 209.3 mg Betaine 37.1 mg Vitamin B-12 8.76 mcg Vitamin E (alpha-tocopherol) 0.44 mg Tocopherol, gamma 0.05 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.5 mcg

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