Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 246.0g
178.33 g
352 kcal
1469 kj
50.16 g
15.06 g
5.124 g
0.490 g
140 mg
2.24 g
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