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The average person ingests about a ton of food and drink each year.

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 304.32 g Energy 721 kcal Energy 3012 kj Protein » 118.30 g Essential amino acids Tryptophan 1.275 g Threonine 5.466 g Isoleucine 6.105 g Leucine 10.455 g Lysine 11.100 g Methionine 3.357 g Phenylalanine 5.130 g Valine 6.396 g Histidine 3.815 g Non-essential amino acids Cystine 1.270 g Tyrosine 4.336 g Arginine 7.970 g Alanine 7.149 g Aspartic acid 11.789 g Glutamic acid 18.960 g Glycine 5.625 g Proline 5.003 g Serine 4.745 g Hydroxyproline 0.544 g Total lipid (fat) » 23.77 g Fatty acids, total saturated » 9.480 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.490 g 16:0, Hexadecanoic, Palmitic 5.561 g 18:0, Octadecanoic, Stearic 3.375 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.589 g 14:1, Tetradecenoic, Myristoleic 0.181 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.635 g 18:1 undifferentiated, Octadecenoic, Oleic 10.768 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 1.669 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.293 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 272 mg Ash 5.22 g Minerals Calcium, Ca 32 mg Iron, Fe 12.70 mg Magnesium, Mg 104 mg Phosphorus, P 984 mg Potassium, K 1329 mg Sodium, Na 308 mg Zinc, Zn 35.43 mg Copper, Cu 0.508 mg Selenium, Se 114.8 mcg Vitamins Vitamin B1 (Thiamin) 0.508 mg Vitamin B2 (Riboflavin) 1.052 mg Niacin 16.602 mg Pantothenic acid 0.005 mg Vitamin B-6 1.470 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.51 mcg Vitamin E (alpha-tocopherol) 0.68 mg

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