The average person ingests about a ton of food and drink each year.


Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
» Beef Products

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The selected serving contains 721 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)
4 hours, 6 minutes
Ball sports (Bowling...)
3 hours, 25 minutes
Child care (Pushing or pulling stroller with child...)
4 hours, 6 minutes
Dancing (Dancing, ballroom, fast...)
1 hour, 52 minutes
Fight sports (Boxing, punching bag...)
1 hour, 42 minutes
Gym (Health club exercise, general...)
1 hour, 52 minutes
Horse (Horseback riding, general...)
2 hours, 34 minutes
Household (Cleaning, light, moderate effort...)
4 hours, 6 minutes
Music playing (Music playing, cello, flute, horn, woodwind...)
5 hours, 8 minutes
Rock climbing (Rock climbing, rapelling...)
1 hour, 17 minutes
Walking & Running (Jogging, general...)
1 hour, 28 minutes
Water activities (Swimming, leisurely, general...)
1 hour, 42 minutes
Weight lifting (Weight lifting, light or moderate effort...)
3 hours, 25 minutes
Wheel sports (Skateboarding...)
2 hours, 3 minutes
Winter activities (Skating, ice, 9 mph or less...)
1 hour, 52 minutes
Work (Carrying heavy loads, such as bricks...)
1 hour, 17 minutes