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Popcorn has been a food product for over 6,000 years.

Babyfood, dinner, chicken and noodle with vegetables, toddler
» Baby Foods

Nutrient Amount per 170.0g Proximates Water 145.01 g Energy 112 kcal Energy 469 kj Protein 6.46 g Total lipid (fat) » 2.89 g Fatty acids, total saturated » 0.784 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.583 g 18:0, Octadecanoic, Stearic 0.155 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.074 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.138 g 18:1 undifferentiated, Octadecenoic, Oleic 0.899 g 20:1, Eicosenoic, Gadoleic 0.024 g Fatty acids, total polyunsaturated » 0.666 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.578 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.022 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.007 g Cholesterol 48 mg Ash 0.53 g Total carbohydrate » 15.11 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 1.39 g Minerals Calcium, Ca 19 mg Iron, Fe 0.68 mg Magnesium, Mg 17 mg Phosphorus, P 71 mg Potassium, K 162 mg Sodium, Na 316 mg Zinc, Zn 0.70 mg Copper, Cu 0.034 mg Selenium, Se 6.3 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.085 mg Niacin 2.091 mg Vitamin B-6 0.102 mg Folate, total 15 mcg Folic acid 7 mcg Folate, food 9 mcg Folate, DFE 20 mcg Choline, total 19.0 mg Vitamin B-12 0.24 mcg Vitamin A, IU 3315 IU Vitamin A, RAE 167 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 5.6 mcg Other Carotene, beta 1618 mcg Carotene, alpha 733 mcg Lutein + zeaxanthin 359 mcg

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