Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 396 g 5.0 g 84.3 g 5.8 g 40.000 mg
Veal, variety meats and by-products, spleen, cooked, braised 129 g 2.9 g - 24.1 g 40.000 mg
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 392 g 3.5 g 87.2 g 4.9 g 40.000 mg
Peas, green, raw 81 g 0.4 g 14.5 g 5.4 g 40.000 mg
Cereals ready-to-eat, QUAKER, KING VITAMAN 386 g 3.5 g 85 g 6.5 g 40.000 mg
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g 40.000 mg
Cranberry-apple juice drink, bottled 63 g 0.1 g 15.9 g - 39.500 mg
Strawberries, frozen, sweetened, whole 78 g 0.1 g 21 g 0.5 g 39.500 mg
Veal, variety meats and by-products, thymus, cooked, braised 125 g 3.1 g - 22.7 g 39.400 mg
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 39.300 mg
Tomatoes, sun-dried 258 g 3.0 g 55.8 g 14.1 g 39.200 mg
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g 39.200 mg
Seaweed, laver, raw 35 g 0.3 g 5.1 g 5.8 g 39.000 mg
Shallots, freeze-dried 348 g 0.5 g 80.7 g 12.3 g 39.000 mg
Veal, variety meats and by-products, lungs, raw 90 g 2.3 g - 16.3 g 39.000 mg
Pigeonpeas, immature seeds, raw 136 g 1.6 g 23.9 g 7.2 g 39.000 mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 45 g 0.1 g 10.8 g 0.7 g 38.900 mg
Beans, kidney, mature seeds, sprouted, raw 29 g 0.5 g 4.1 g 4.2 g 38.700 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 378 g 1.1 g 86.9 g 6.1 g 38.500 mg
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 191 g 13.9 g 1.4 g 15.2 g 38.500 mg
1234 ... 1516171819202122 ... 180181182183