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Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Bread, reduced-calorie, wheat 198 g 2.3 g 43.6 g 9.1 g 0.100 mg
Cookies, peanut butter, prepared from recipe 475 g 23.8 g 58.9 g 9 g 0.100 mg
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g 0.100 mg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 373 g 4.0 g 79.3 g 8.9 g 0.100 mg
Fast foods, croissant, with egg, cheese, and sausage 327 g 23.9 g 15.5 g 12.7 g 0.100 mg
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 467 g 18.0 g 67.2 g 11.8 g 0.100 mg
Cookies, oatmeal, refrigerated dough, baked 471 g 21 g 65.7 g 6 g 0.100 mg
Pork, fresh, backfat, raw 812 g 88.7 g - 2.9 g 0.100 mg
Fast foods, french toast with butter 264 g 13.9 g 26.7 g 7.7 g 0.100 mg
Cookies, oatmeal, dry mix 462 g 19.2 g 67.3 g 6.5 g 0.100 mg
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry 369 g 4.8 g 76.9 g 7.7 g 0.100 mg
Bread, cornbread, dry mix, prepared 314 g 10 g 48.1 g 7.2 g 0.100 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 g 62.3 g 20.8 g 13.1 g 0.100 mg
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 g 10.6 g 11.8 g 19.6 g 0.100 mg
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 g 56.5 g 27.9 g 11.2 g 0.100 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 72 g 1.4 g 13.6 g 1.5 g 0.100 mg
Desserts, mousse, chocolate, prepared-from-recipe 225 g 16 g 16.1 g 4.1 g 0.100 mg
Tofu, raw, regular, prepared with calcium sulfate 76 g 4.8 g 1.9 g 8.1 g 0.100 mg
Soup, turkey noodle, canned, prepared with equal volume water 28 g 0.8 g 3.5 g 1.6 g 0.100 mg
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 421 g 16.9 g 67.7 g 4 g 0.100 mg