Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Danish pastry, cheese 374 g 21.9 g 37.2 g 8 g 0.100 mg
Danish pastry, cinnamon, enriched 403 g 22.4 g 44.6 g 7 g 0.100 mg
Apples, frozen, unsweetened, unheated 48 g 0.3 g 12.3 g 0.3 g 0.100 mg
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 0.100 mg
Vegetable oil-butter spread, tub, salted 362 g 40 g 1 g 1 g 0.100 mg
Margarine-like spread, made with yogurt, stick, salted 630 g 70 g 0.5 g 0.3 g 0.100 mg
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g 0.100 mg
Crackers, rye, wafers, seasoned 381 g 9.2 g 73.8 g 9 g 0.100 mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 533 g 59.8 g 0.9 g 0.2 g 0.100 mg
Babyfood, ravioli, cheese filled, with tomato sauce 99 g 2.2 g 16.3 g 3.6 g 0.100 mg
Babyfood, dinner, beef noodle, strained 63 g 2.3 g 8.2 g 2.4 g 0.100 mg
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 g 7.2 g 72.2 g 1.4 g 0.100 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 g 13.7 g - 26.1 g 0.100 mg
Babyfood, dinner, chicken noodle, strained 66 g 2.1 g 9.1 g 2.7 g 0.100 mg
Crackers, rye, wafers, plain 334 g 0.9 g 80.4 g 9.6 g 0.100 mg
Babyfood, dinner, chicken noodle, junior 55 g 1.2 g 8.8 g 2.4 g 0.100 mg
Babyfood, dinner, vegetables chicken, strained 59 g 1.7 g 8.4 g 2.5 g 0.100 mg
Salad dressing, blue or roquefort cheese dressing, fat-free 115 g 0.8 g 25.6 g 2.1 g 0.100 mg
Crackers, matzo, egg 391 g 2.1 g 78.6 g 12.3 g 0.100 mg
Soup, black bean, canned, prepared with equal volume water 46 g 0.7 g 7.7 g 2.4 g 0.100 mg
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