Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Lambsquarters, cooked, boiled, drained, without salt 32 g 0.7 g 5 g 3.2 g 37.000 mg
Guavas, strawberry, raw 69 g 0.6 g 17.4 g 0.6 g 37.000 mg
Grapefruit, raw, pink and red, Florida 30 g 0.1 g 7.5 g 0.6 g 37.000 mg
Jute, potherb, raw 34 g 0.3 g 5.8 g 4.7 g 37.000 mg
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 462 g 18 g 60 g 15 g 37.000 mg
Grapefruit, raw, white, Florida 32 g 0.1 g 8.2 g 0.6 g 37.000 mg
Potatoes, mashed, dehydrated, granules without milk, dry form 372 g 0.5 g 85.5 g 8.2 g 37.000 mg
Lambs quarters, cooked, boiled, drained, with salt 32 g 0.7 g 5 g 3.2 g 37.000 mg
Melons, cantaloupe, raw 34 g 0.2 g 8.2 g 0.8 g 36.700 mg
Cabbage, raw 25 g 0.1 g 5.8 g 1.3 g 36.600 mg
Mulberries, raw 43 g 0.4 g 9.8 g 1.4 g 36.400 mg
Sugar-apples, (sweetsop), raw 94 g 0.3 g 23.6 g 2.1 g 36.300 mg
Nuts, chestnuts, chinese, raw 224 g 1.1 g 49.1 g 4.2 g 36.000 mg
Cowpeas, leafy tips, raw 29 g 0.3 g 4.8 g 4.1 g 36.000 mg
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g 36.000 mg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 g 0.6 g 4.7 g 4.8 g 35.600 mg
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 g 0.6 g 4.7 g 4.8 g 35.600 mg
Taro leaves, cooked, steamed, without salt 24 g 0.4 g 4.0 g 2.7 g 35.500 mg
Taro, leaves, cooked, steamed, with salt 24 g 0.4 g 3.9 g 2.7 g 35.500 mg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 443 g 11.5 g 80 g 4.9 g 35.400 mg
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