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The average person ingests about a ton of food and drink each year.

Veal, variety meats and by-products, lungs, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 90.97 g Energy 102 kcal Energy 426 kj Protein » 18.42 g Essential amino acids Tryptophan 0.146 g Threonine 0.685 g Isoleucine 0.764 g Leucine 1.052 g Lysine 1.365 g Methionine 0.293 g Phenylalanine 0.654 g Valine 0.784 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.389 g Total lipid (fat) » 2.60 g Fatty acids, total saturated 0.893 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.667 g Fatty acids, total polyunsaturated 0.350 g Cholesterol 259 mg Ash 1.24 g Minerals Calcium, Ca 8 mg Iron, Fe 5.91 mg Magnesium, Mg 14 mg Phosphorus, P 325 mg Potassium, K 310 mg Sodium, Na 122 mg Zinc, Zn 1.31 mg Copper, Cu 0.272 mg Manganese, Mn 0.020 mg Selenium, Se 19.4 mcg Vitamins Vitamin C, total ascorbic acid 44.1 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.261 mg Niacin 4.548 mg Vitamin B-6 0.124 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 4.33 mcg

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