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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.10 g Energy 396 kcal Energy 1657 kj Protein 5.79 g Total lipid (fat) » 5.02 g Fatty acids, total saturated » 1.250 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.831 g 18:0, Octadecanoic, Stearic 0.271 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 2.211 g Fatty acids, total polyunsaturated » 1.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g Ash 2.80 g Total carbohydrate » 84.27 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 47.27 g Minerals Calcium, Ca 87 mg Iron, Fe 15.00 mg Magnesium, Mg 56 mg Phosphorus, P 195 mg Potassium, K 139 mg Sodium, Na 640 mg Zinc, Zn 12.50 mg Copper, Cu 0.210 mg Manganese, Mn 1.930 mg Selenium, Se 19.8 mcg Vitamins Vitamin C, total ascorbic acid 40.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.410 mg Niacin 16.670 mg Pantothenic acid 0.380 mg Vitamin B-6 1.660 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 11.0 mg Vitamin A, IU 3334 IU Vitamin A, RAE 1001 mcg Retinol 1001 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 1.7 mcg

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