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Rice is the staple food of more than one-half of the world's population

Kale, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 258.78 g Energy 80 kcal Energy 332 kj Protein » 7.55 g Essential amino acids Tryptophan 0.091 g Threonine 0.338 g Isoleucine 0.452 g Leucine 0.528 g Lysine 0.452 g Methionine 0.074 g Phenylalanine 0.386 g Valine 0.412 g Histidine 0.159 g Non-essential amino acids Cystine 0.099 g Tyrosine 0.267 g Arginine 0.420 g Alanine 0.381 g Aspartic acid 0.676 g Glutamic acid 0.855 g Glycine 0.364 g Proline 0.449 g Serine 0.318 g Total lipid (fat) » 1.31 g Fatty acids, total saturated » 0.168 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.139 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.097 g 18:1 undifferentiated, Octadecenoic, Oleic 0.091 g Fatty acids, total polyunsaturated » 0.622 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.256 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.332 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 2.50 g Total carbohydrate » 13.92 g Fiber, total dietary 5.7 g Minerals Calcium, Ca 386 mg Iron, Fe 2.64 mg Magnesium, Mg 51 mg Phosphorus, P 82 mg Potassium, K 946 mg Sodium, Na 43 mg Zinc, Zn 0.51 mg Copper, Cu 0.131 mg Manganese, Mn 1.258 mg Selenium, Se 2.6 mcg Vitamins Vitamin C, total ascorbic acid 111.6 mg Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.318 mg Niacin 1.982 mg Pantothenic acid 0.148 mg Vitamin B-6 0.256 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin A, IU 17759 IU Vitamin A, RAE 889 mcg

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