Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Wasabi, root, raw 109 g 0.6 g 23.5 g 4.8 g 41.900 mg
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 47 g 0.1 g 11.7 g 0.1 g 41.600 mg
MyoFusion Protein 437.5 g 8.3 g 14 g 69.4 g 41.600 mg
Strawberries, frozen, sweetened, sliced 96 g 0.1 g 25.9 g 0.5 g 41.400 mg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt 16 g 0.2 g 3.3 g 1.0 g 41.200 mg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 41.200 mg
Strawberries, frozen, unsweetened 35 g 0.1 g 9.1 g 0.4 g 41.200 mg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 41.200 mg
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 g 0.2 g 3.9 g 1.0 g 41.200 mg
Amaranth leaves, cooked, boiled, drained, with salt 21 g 0.2 g 4.1 g 2.1 g 41.100 mg
Amaranth leaves, cooked, boiled, drained, without salt 21 g 0.2 g 4.1 g 2.1 g 41.100 mg
Veal, variety meats and by-products, spleen, raw 98 g 2.2 g - 18.3 g 41.000 mg
Currants, red and white, raw 56 g 0.2 g 13.8 g 1.4 g 41.000 mg
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 41.000 mg
Kale, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g 41.000 mg
Nuts, chestnuts, european, raw, peeled 196 g 1.3 g 44.2 g 1.6 g 40.200 mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 40.100 mg
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 40.100 mg
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 40.100 mg
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 40.100 mg
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