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Italians consume a million and a half tons of spaghetti every year

Beans, kidney, mature seeds, sprouted, raw
» Vegetables and Vegetable Products

Nutrient Amount per 184.0g Proximates Water 166.89 g Energy 53 kcal Energy 223 kj Protein » 7.73 g Essential amino acids Tryptophan 0.081 g Threonine 0.324 g Isoleucine 0.342 g Leucine 0.556 g Lysine 0.440 g Methionine 0.081 g Phenylalanine 0.390 g Valine 0.397 g Histidine 0.217 g Non-essential amino acids Cystine 0.088 g Tyrosine 0.265 g Arginine 0.420 g Alanine 0.320 g Aspartic acid 1.005 g Glutamic acid 0.942 g Glycine 0.265 g Proline 0.311 g Serine 0.412 g Total lipid (fat) » 0.92 g Fatty acids, total saturated » 0.132 g 16:0, Hexadecanoic, Palmitic 0.118 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.072 g 18:1 undifferentiated, Octadecenoic, Oleic 0.072 g Fatty acids, total polyunsaturated » 0.508 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.197 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.311 g Ash 0.92 g Total carbohydrate 7.54 g Minerals Calcium, Ca 31 mg Iron, Fe 1.49 mg Magnesium, Mg 39 mg Phosphorus, P 68 mg Potassium, K 344 mg Sodium, Na 11 mg Zinc, Zn 0.74 mg Copper, Cu 0.293 mg Manganese, Mn 0.335 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 71.2 mg Vitamin B1 (Thiamin) 0.681 mg Vitamin B2 (Riboflavin) 0.460 mg Niacin 5.373 mg Pantothenic acid 0.677 mg Vitamin B-6 0.156 mg Folate, total 109 mcg Folate, food 109 mcg Folate, DFE 109 mcg Vitamin A, IU 4 IU

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