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Americans use about 100 million pounds of tea leaves every year
Pigeonpeas, immature seeds, raw
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
seeds (4g)
100g (100g)
cup (154g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 154.0g
Proximates
Water
101.46
g
Energy
209
kcal
Energy
876
kj
Protein
11.09
g
Total lipid (fat)
»
2.53
g
Fatty acids, total saturated
»
0.545
g
16:0, Hexadecanoic, Palmitic
0.507
g
18:0, Octadecanoic, Stearic
0.038
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.020
g
18:1 undifferentiated, Octadecenoic, Oleic
0.020
g
Fatty acids, total polyunsaturated
»
1.344
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.286
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.059
g
Ash
2.16
g
Total carbohydrate
»
36.78
g
Fiber, total dietary
7.9
g
Digestable carbohydrates
»
Sugars, total
4.62
g
Minerals
Calcium, Ca
65
mg
Iron, Fe
2.46
mg
Magnesium, Mg
105
mg
Phosphorus, P
196
mg
Potassium, K
850
mg
Sodium, Na
8
mg
Zinc, Zn
1.60
mg
Copper, Cu
0.206
mg
Manganese, Mn
0.884
mg
Selenium, Se
2.3
mcg
Vitamins
Vitamin C, total ascorbic acid
60.1
mg
Vitamin B1 (Thiamin)
0.616
mg
Vitamin B2 (Riboflavin)
0.262
mg
Niacin
3.388
mg
Pantothenic acid
1.047
mg
Vitamin B-6
0.105
mg
Folate, total
266
mcg
Folate, food
266
mcg
Folate, DFE
266
mcg
Choline, total
70.5
mg
Vitamin A, IU
103
IU
Vitamin A, RAE
5
mcg
Vitamin E (alpha-tocopherol)
0.60
mg
Vitamin K (phylloquinone)
37.0
mcg
Other
Carotene, beta
62
mcg
Lutein + zeaxanthin
293
mcg