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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Shallots, freeze-dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 2.00 g Energy 348 kcal Energy 1456 kj Protein » 12.30 g Essential amino acids Tryptophan 0.138 g Threonine 0.482 g Isoleucine 0.522 g Leucine 0.734 g Lysine 0.614 g Methionine 0.134 g Phenylalanine 0.396 g Valine 0.543 g Histidine 0.213 g Non-essential amino acids Tyrosine 0.356 g Arginine 0.890 g Alanine 0.555 g Aspartic acid 1.138 g Glutamic acid 2.545 g Glycine 0.610 g Proline 0.813 g Serine 0.555 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.084 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.075 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 0.070 g Fatty acids, total polyunsaturated » 0.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.185 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 4.50 g Total carbohydrate 80.70 g Minerals Calcium, Ca 183 mg Iron, Fe 6.00 mg Magnesium, Mg 104 mg Phosphorus, P 296 mg Potassium, K 1650 mg Sodium, Na 59 mg Zinc, Zn 1.93 mg Copper, Cu 0.425 mg Manganese, Mn 1.417 mg Selenium, Se 5.7 mcg Vitamins Vitamin C, total ascorbic acid 39.0 mg Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.000 mg Pantothenic acid 1.408 mg Vitamin B-6 1.675 mg Folate, total 116 mcg Folate, food 116 mcg Folate, DFE 116 mcg Vitamin A, IU 56099 IU Vitamin A, RAE 2805 mcg

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