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It takes 3500 calories to make a pound of fat!

Veal, variety meats and by-products, thymus, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 73.63 g Energy 125 kcal Energy 522 kj Protein 22.67 g Total lipid (fat) » 3.11 g Fatty acids, total saturated » 0.942 g 14:0, Tetradecanoic, Myristic 0.041 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 0.522 g 17:0, Heptadecanoic, Margaric 0.023 g 18:0, Octadecanoic, Stearic 0.342 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.903 g 14:1, Tetradecenoic, Myristoleic 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.823 g 20:1, Eicosenoic, Gadoleic 0.016 g Fatty acids, total polyunsaturated » 0.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.189 g 20:2 n-6 c,c, Eicosadienoic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Fatty acids, total trans 0.200 g Cholesterol 350 mg Ash 2.88 g Minerals Calcium, Ca 4 mg Iron, Fe 1.24 mg Magnesium, Mg 24 mg Phosphorus, P 627 mg Potassium, K 435 mg Sodium, Na 59 mg Zinc, Zn 2.13 mg Copper, Cu 0.072 mg Manganese, Mn 0.021 mg Selenium, Se 21.5 mcg Vitamins Vitamin C, total ascorbic acid 39.4 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 3.380 mg Pantothenic acid 1.080 mg Vitamin B-6 0.027 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 209.3 mg Vitamin B-12 2.85 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, gamma 0.02 mg

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