Forks weren't widely used in the United States until the 1800s

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Squab, (pigeon), meat only, raw 142 g 7.5 g - 17.5 g 1.501 g
Seeds, sesame seed kernels, dried (decorticated) 631 g 61.2 g 11.7 g 20.5 g 1.500 g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 g 7.6 g - 19.3 g 1.500 g
Fish, eel, mixed species, raw 184 g 11.7 g - 18.4 g 1.499 g
Beef, variety meats and by-products, lungs, cooked, braised 120 g 3.7 g - 20.4 g 1.498 g
Fish, sea bass, mixed species, raw 97 g 2 g - 18.4 g 1.498 g
Fish, halibut, greenland, cooked, dry heat 239 g 17.7 g - 18.4 g 1.497 g
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g 1.496 g
Spearmint, dried 285 g 6.0 g 52.0 g 19.9 g 1.496 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.8 g - 18.9 g 1.494 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 g 18.0 g - 19.2 g 1.494 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 1.494 g
Crustaceans, lobster, northern, raw 90 g 0.9 g 0.5 g 18.8 g 1.492 g
Beef sausage, fresh, cooked 332 g 28.0 g 0.4 g 18.2 g 1.492 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 g 5.8 g 0.7 g 18.7 g 1.492 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 g 11.3 g - 18.8 g 1.491 g
Sorghum 339 g 3.3 g 74.6 g 11.3 g 1.491 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 223 g 15.8 g - 18.9 g 1.491 g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 1.490 g
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 g 12.6 g - 19.2 g 1.490 g
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